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Jump rope

Jump rope · Tabata

Eight 20-second all-out rounds with the rope.

Do it in Tempoora

Free, no account needed. It goes into your library and starts with one tap.

Tabata

8 rounds · 20 s work · 10 s rest

  1. Fast basic bounceWrists, not arms.
  2. High kneesKnees up, quick feet.
  3. Fast basic bounceWrists, not arms.
  4. High kneesKnees up, quick feet.
  5. Fast basic bounceWrists, not arms.
  6. High kneesKnees up, quick feet.
  7. Fast basic bounceWrists, not arms.
  8. High kneesKnees up, quick feet.

How to do it with Tempoora

  1. 1

    Tap “Do it in Tempoora” and add it to your library.

  2. 2

    Press play: countdown, then move.

  3. 3

    The app calls out every exercise and every rest with voice and sound.

More Jump rope workouts

Jump rope · 11 min 40 sJump rope · Flow 40/20Technique, rhythm and relaxed flow.Jump rope · 8 min 45 sJump rope · Quick feet 30/15Coordination, agility and footwork changes.Jump rope · 9 min 45 sJump rope · Endurance 45/15A progressive session to hold the pace without losing form.

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