Strength / Calisthenics
Core · 10 min
Abs and midsection, without classic crunches that strain your neck.
- 9 min 40 sDuration
- 10intervals
- 1block
Do it in Tempoora
Free, no account needed. It goes into your library and starts with one tap.
Core
10 rounds · 40 s work · 20 s rest
- Dead bugLower back on the floor.
- PlankBody in a straight line.
- Bird dogOpposite arm and leg.
- Left side plankHips high.
- Right side plankHips high.
- Hollow holdBend your knees if you need to.
- Slow mountain climbersKnee to chest with control.
- Leg raisesLower without lifting your back.
- Plank shoulder tapsKeep your hips still.
- Dead bugSlower than at the start.
How to do it with Tempoora
- 1
Tap “Do it in Tempoora” and add it to your library.
- 2
Press play: countdown, then move.
- 3
The app calls out every exercise and every rest with voice and sound.