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Running

Start running · 25 min

Alternate running and walking to build the habit without overdoing it.

Do it in Tempoora

Free, no account needed. It goes into your library and starts with one tap.

Warm-up

1 round · 6 min work · no rest

  1. Brisk walkActive arms.

Run and walk

6 rounds · 1 min 30 s work · 2 min rest

  1. Easy run ×6You could talk while running; walk during the rest.

How to do it with Tempoora

  1. 1

    Tap “Do it in Tempoora” and add it to your library.

  2. 2

    Press play: countdown, then move.

  3. 3

    The app calls out every exercise and every rest with voice and sound.

More Running workouts

Running · 30 min1:1 intervals · 30 minTen one-minute fast repeats with one minute easy, plus warm-up and cool-down.

See all workouts →