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Mobility / Yoga

Wake up your body · 6 min

Six gentle moves to start the day.

Do it in Tempoora

Free, no account needed. It goes into your library and starts with one tap.

Morning

6 rounds · 40 s work · 20 s rest

  1. Overhead reachGrow towards the ceiling.
  2. Side bendsAlternate sides.
  3. Standing cat-cowHands on your knees.
  4. Hip circlesStanding, big circles.
  5. Squat with overhead reachSlowly.
  6. Deep breathingThree long breaths.

How to do it with Tempoora

  1. 1

    Tap “Do it in Tempoora” and add it to your library.

  2. 2

    Press play: countdown, then move.

  3. 3

    The app calls out every exercise and every rest with voice and sound.

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