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Mobility / Yoga

Post-workout stretches · 10 min

A full-body cool-down.

Do it in Tempoora

Free, no account needed. It goes into your library and starts with one tap.

Stretches

10 rounds · 50 s work · 10 s rest

  1. Left standing quad stretchKnees together.
  2. Right standing quad stretchKnees together.
  3. Seated hamstring stretchLean forward with a long back.
  4. Left figure-four stretchLying down, ankle over knee.
  5. Right figure-four stretchLying down, ankle over knee.
  6. Cat-cowFollow your breath.
  7. Child's poseArms long.
  8. Chest opener on the floorFace down, arm out. Switch halfway.
  9. Lying twistKnees to one side. Switch halfway.
  10. Lying breathingLet your whole body go.

How to do it with Tempoora

  1. 1

    Tap “Do it in Tempoora” and add it to your library.

  2. 2

    Press play: countdown, then move.

  3. 3

    The app calls out every exercise and every rest with voice and sound.

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