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Strength / Calisthenics Pro

Strength EMOM · 12 min

Every minute, one set of reps; whatever is left of the minute is your rest. No equipment.

Do it in Tempoora

EMOM, AMRAP and For Time blocks are part of Tempoora Pro: a one-time payment, no subscription. It goes into your library and starts with one tap.

EMOM

EMOM · 12 rounds · every 1 min

  1. 15 squatsGo down until your thighs are parallel to the floor.
  2. 10 push-upsKnees down if you need to.
  3. 12 alternating lungesSix per leg, chest up.

How to do it with Tempoora

  1. 1

    Tap “Do it in Tempoora” and add it to your library.

  2. 2

    Press play: countdown, then move.

  3. 3

    The app calls out every exercise and every rest with voice and sound.

More Strength / Calisthenics workouts

Strength / Calisthenics · 15 min 45 sLegs and glutes · 15 minLower-body strength with no equipment, just your bodyweight.Strength / Calisthenics · 14 min 40 sUpper body at home · 15 minChest, shoulders, back and arms using just the floor.Strength / Calisthenics · 9 min 40 sCore · 10 minAbs and midsection, without classic crunches that strain your neck.

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