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HIIT

Express HIIT · 10 min

Ten 40-second exercises for when you only have a moment.

Do it in Tempoora

Free, no account needed. It goes into your library and starts with one tap.

Circuit

10 rounds · 40 s work · 20 s rest

  1. Jumping jacksEasy pace to warm up.
  2. SquatsWeight on your heels, chest up.
  3. Mountain climbersShoulders over your hands.
  4. Alternating lungesBack knee almost to the floor.
  5. BurpeesSkip the jump to lower the intensity.
  6. High kneesPump your arms, quick feet.
  7. SkatersJump sideways and steady each landing.
  8. Plank shoulder tapsKeep your hips still.
  9. Jump squatsExplode up, land softly.
  10. Fast jumping jacksFinal push.

How to do it with Tempoora

  1. 1

    Tap “Do it in Tempoora” and add it to your library.

  2. 2

    Press play: countdown, then move.

  3. 3

    The app calls out every exercise and every rest with voice and sound.

More HIIT workouts

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