Open the app

HIIT

Tabata · 4 minutes

The classic: 8 rounds of 20 seconds all out and 10 seconds of rest.

Do it in Tempoora

Free, no account needed. It goes into your library and starts with one tap.

Tabata

8 rounds · 20 s work · 10 s rest

  1. Jump squatsExplode up, land softly.
  2. Mountain climbersKnees to chest as fast as you can.
  3. Jump squatsExplode up, land softly.
  4. Mountain climbersKnees to chest as fast as you can.
  5. Jump squatsExplode up, land softly.
  6. Mountain climbersKnees to chest as fast as you can.
  7. Jump squatsExplode up, land softly.
  8. Mountain climbersKnees to chest as fast as you can.

How to do it with Tempoora

  1. 1

    Tap “Do it in Tempoora” and add it to your library.

  2. 2

    Press play: countdown, then move.

  3. 3

    The app calls out every exercise and every rest with voice and sound.

More HIIT workouts

HIIT · 9 min 40 sExpress HIIT · 10 minTen 40-second exercises for when you only have a moment.HIIT · 14 min 45 sNo-equipment HIIT · 15 minThree blocks of rising intensity to sweat at home.HIIT · 14 min 40 sNo-jump cardio · 15 minGet your heart rate up without impact: great for flats and sensitive knees.

See all workouts →