Mobility / Yoga
Before bed · 8 min
Gentle floor stretches to wind down.
- 7 min 50 sDuration
- 8intervals
- 1block
Do it in Tempoora
Free, no account needed. It goes into your library and starts with one tap.
Night
8 rounds · 50 s work · 10 s rest
- Child's poseBreathe slowly.
- Cat-cowVery slowly.
- Left lying twistShoulders on the floor.
- Right lying twistShoulders on the floor.
- Knees to chestRock gently.
- Reclined butterflyLet your knees fall open.
- Legs up the wallArms relaxed.
- 4-7-8 breathingIn 4, hold 7, out 8.
How to do it with Tempoora
- 1
Tap “Do it in Tempoora” and add it to your library.
- 2
Press play: countdown, then move.
- 3
The app calls out every exercise and every rest with voice and sound.