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HIIT Pro

No-equipment AMRAP · 15 min

Repeat the circuit as many times as you can in 15 minutes and log your rounds to beat them next time.

Do it in Tempoora

EMOM, AMRAP and For Time blocks are part of Tempoora Pro: a one-time payment, no subscription. It goes into your library and starts with one tap.

AMRAP

AMRAP · 15 min · as many rounds as possible

  1. 5 burpeesSkip the jump to lower the intensity.
  2. 10 squatsWeight on your heels.
  3. 15 mountain climbers per legHips low, shoulders over your hands.
  4. 20 jumping jacksCatch your breath without stopping.

How to do it with Tempoora

  1. 1

    Tap “Do it in Tempoora” and add it to your library.

  2. 2

    Press play: countdown, then move.

  3. 3

    The app calls out every exercise and every rest with voice and sound.

More HIIT workouts

HIIT · 3 min 50 sTabata · 4 minutesThe classic: 8 rounds of 20 seconds all out and 10 seconds of rest.HIIT · 9 min 40 sExpress HIIT · 10 minTen 40-second exercises for when you only have a moment.HIIT · 14 min 45 sNo-equipment HIIT · 15 minThree blocks of rising intensity to sweat at home.

See all workouts →