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HIIT Pro

Warm-up, EMOM and AMRAP · 20 min

A full session: warm up with intervals, work on strength every minute and finish with an AMRAP.

Do it in Tempoora

EMOM, AMRAP and For Time blocks are part of Tempoora Pro: a one-time payment, no subscription. It goes into your library and starts with one tap.

Warm-up

4 rounds · 40 s work · 20 s rest

  1. Jumping jacksEasy pace.
  2. Slow squatsThree seconds down.
  3. Torso twistsLoosen up your back.
  4. PlankBody in a straight line.

Strength EMOM

EMOM · 8 rounds · every 1 min

  1. 12 jump squatsLand softly.
  2. 10 push-upsKnees down if you need to.

AMRAP finisher

AMRAP · 8 min · as many rounds as possible

  1. 6 burpeesAt your own pace, no stopping.
  2. 12 alternating lungesSix per leg.
  3. 20 mountain climbersFast and controlled.

How to do it with Tempoora

  1. 1

    Tap “Do it in Tempoora” and add it to your library.

  2. 2

    Press play: countdown, then move.

  3. 3

    The app calls out every exercise and every rest with voice and sound.

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